Let our therapists and traditional Fijian healers pamper you in our serene Spa InterContinental, which was voted Fiji’s best resort spa at the 2022 Spa Travel Awards and best resort spa in the South Pacific at the 2023 Travel + Leisure Luxury Awards Asia Pacific. Choose from a range of spa experiences drawing on Eastern and Western treatment methods to bring balance to mind, body and soul. Our spa treatments also utilise healing native herbs and plants nurtured in our on-site herb garden to provide a quintessentially Fijian way of relaxing. 


Spa InterContinental Virtual Tour

Wai Zone

Welcome to the Wai Zone, a pre- and post-treatment area named for the Fijian word for water. The only one of its kind in Fiji, the Wai Zone offers aqua therapy with water in all three states: gas – the steam room; liquid – the hydrotherapy pool and rain shower; and solid – Fiji’s first ice room.  

Each of these water states offers unique benefits when used either in isolation or when combined to form an integrated hydrotherapy program that assists with healing muscles, whether you simply lead an active lifestyle or are an athlete in training. Access to the steam area, hydrotherapy Jacuzzi and the ice room is included in the price of your treatment. 


  1. Rain shower 3 – 4 minutes (hot water)
  2. Ice shower 1 – 2 minutes
  3. Hydrotherapy pool (10 – 20 minutes)
  4. Rainshower 2 minutes (cool water)
  5. Steam room 10 – 15 minutes
  6. Rainshower to finish

Orchid Room

With a dedicated treatment area, relaxation lounge, showers and plunge pool, Spa InterContinental’s Orchid Room celebration suite is ideal for couples and groups of friends gathering for special occasions, as well as pre-wedding pampering.  

Select from our spa treatment menu or ask our spa therapists to design a personalised day spa package just for you. 

Enjoy your treatment with a glass of bubbles and selections from our Spa Cuisine menu, and let Spa InterContinental transport you and your party to a world of indulgence. 

Tranquil Cabana Escapes

Surrender yourself to a tropical beachside cabana experience. Discover the exotic aromas of Pure Fiji products and relax to the sound of waves lapping at the shore as your mind and body are rejuvenated, replenished and nourished. 

Spa Etiquette

Read more about the policies of our relaxing spa.

Cleopatra Bath Rituals

Cleopatra Bath Rituals

Let our bath butlers transform your own room into a sensory haven of soft candlelight and soothing spa music. Your bath is drawn and infused with our bespoke aromatherapy blends, accompanied by herbal tea infusions or champagne.